weight loss

In fact, your annoyance and French president's Sa section together "keep uped with".

Lately, Sa section together while spending a holiday to paddle boat in the United States, drive Reuter's the reporter took a photograph, the Sa section together bared a body, waist the Zhui meat was clear it is thus clear that, is arrived very multi-media taunt.

The tension Feng serves as private workout coach for several years and there is total old not a few companieseses, state-owners enterprise leadership to seek him, on meeting to chat not previous three words, make a request:"You see me this belly, greatly must all bend not next the waist go to and fasten shoelaces all difficult, you can reduce for me'negative'?"

Be like such of the person has the member's 70% that coach piece takes, he is all generally a first essentials to cry up them."Because he has at least healthy consciousness at least and always stand every day than those the belly is still pretty proud of, feel imposing and feel'BE official'of the person is strong."

Reducing the belly Nan is to reduce weight medium the most difficult, have no three"knoll"s that months above toughens to control with food and don't think that the belly to move to walk.

The trousers belt is more long, the life span is more short.The stomach big waist is thick, early is pointed out by World Health Organization, is the most dangerous factor of high blood pressure, coronary and diabetes, want ～only the male's waistline more than 90 Li rices, the female's more than 80 Li rices, that you must hustle along for the body reduce"negative".

Fat is the result that the fat piles up, the food and drink is getting more and exercise little, according to the common saying speak call"enter of many, being getting less of".But the obese of human body is "having is in proper order", coach piece pickeds up a pen and draws while speaking on the paper:"When our body starts delivering fat of time, all generally pile up fat to round one degree increment beginning from the belly of, then is an arms and legs, the end is a face;But reduce weight of time, consume adipose of the sequence turn over and arrive arms and legs again first since face, finally is a belly."

"This be the many people feels belly Nan really not reduce of reason, you think and reduce weight original enough difficult of, but reduce weight of the last pass is to reduce the belly Nan ―― the nature is difficult to up add difficult."Coach piece says.

So, really want to reduce belly Nan, you must have a little the spirit of determined old fool can move a mountain and have no three month above of(sometimes even half year) keep on the control food of toughenning of system and science reasonable, don't think that to move"knoll" of belly to walk.

Eating three months'"steam an eggplant" affirmation can reduce stomach!

Toughenned, can not necessarily reduce belly Nan as well.

The tension Feng starts to recall many of his students, among them mostly is though insist toughenning for a long time, can not reduce something to drop to the belly Nan, either.Speak of reason, coach piece is very helpless:"I always don't stare at them for ability 24 hours!They toughens here at me previous hour, the depletion drops the calories of 800~1000 calorieses and comes out a fitness center and directly rushes to take part in various social parties to the hotel, a calories that meal eats to return to 1000 calorieses ……like this workout, can have the function to reduce weight?"

So, the root principle for reducing weight be have to"enter" and"" balance gets up and no matter how it is, exercise, if not the control live food, ignore shut up, is also have no effective.

Want a person who reduce the belly Nan, high sugar food(candy, beverage, medium sweet western article) and high fat foods(fried deep-fried food, some meat products) should reduce to absorb, but food with the high cellulose, such as corn, book heart vegetables, and bamboo shoot...etc. should much eat.