I reduce 50 catties for 4 months

Naturally fat, for the sake of love I went ahead regardless

I am fat since the childhood and arrived greatly, the mother said my full moon had 13 catties and seemed to be naturally is a fatty.So have been having no how to want to reduce weight, until go to university, met an oneself adoring boy, vindicates to the boy, but the boy says that the request to the girl friend at least wants less than 60 kilograms.Hence, I started Zan foot vigorously reducing weight.

Reduce weight in January, it is topic to be on a diet

Cold winter February, I started my reducing weight process.I used this month the fastest, is also the most difficult method for bearing with-Be on a diet to reduce weight.

Most the time of beginning, the every morning isn't that an egg white or a small nest head's adding a cup bean milk then a day almost does eat anything, Be getting more hungry to wildly infuse mineral spring.The nothing doing time that at most adds a bag of sour milk still a Chan drinks.Because Be on a diet having a little of stanza suddenly, the stomach is good at to make, hungry of time, especially the time in the evening yell not to stop, time go to bed can feel.

I still keep pretty cherishing a life, afraid famished, so a week, half after, feel the physical strength really didn't go to occasionally eat some thing at noon and ate spicy very hot rinse vegetables.Eat for several days after repeat again previous.This is the first month, hungry dropped 10 catties, but not just very obvious.

I of so can insist down, also thank very much nearby of the sisters.I advance and then tell them to eat to make me see, fearing will control not to live oneself.Thering wered evening lights in a sky to all extinguish my bedroom four elder sisters aring hungry to steal to steep bag powder silk having no dare the Zhi voice make me listen to, but that thing has flavor, I smelt flavor and sat a while.My four elder sisters sees I get up a thief to resolutely carry a box to rush out to go to, the Leng squats down hallway to finish eating to just come back.

Reduce weight in February, skip rope to sign big achievement

Time to the second month I discovered a plateauing stage and only was on a diet not make, got to the Internet and search and discover to skip rope to reduce weight to consume calories biggest, Be on a diet of also start skipping rope in the meantime.The bedroom was just- bought to shout at that time turn, also make use of last, jumped a hour rope for a day, swayed half again for hour of shout turn.

This month of effective, reduced more than ten catties, have already reduced 135 catties at the end of month, see have been pretty much obvious on the body figure.Because I skip rope in the bedroom hallway every day, a lot of persons see I lose to all start jumping, I still blew one to skip rope breeze to shout!

For prevent°froming rapid lose down a skin to become flabby, I also insist bathing with the milk and make own skin drawn tight so much, can't because of reducing weight to become loose loose Kua.

Reduce weight in Marchary, harvest love

BE skipping rope, shake to shout the foundation of turn up, for the sake of health, I slowly started recovering lunch.But is not complete either to recover, just eat vegetables, rice is basic don't eat.Didn't touch rice for a few months, I loved to eat again, absolutely was a molestation.

But, the effort doesn't take an observant and conscientious person and reduced 8, 9 catties this month, more happy matter, the boyfriend accepted me.Although this is that I haven't arrived less than 60 kilograms.

Reduce weight in April, carry it through is a victory

The time in the fourth month how basically didn't be on a diet, say is don't be on a diet in fact is develop a habit and is an oil greatly don't eat, the junk food doesn't eat, clean Jian is eating of some Jingses every day, for example benefit in reduce weight of bean curd, celery, sea tangle what of, really cannot help but eating meat and then definitely don't eat rice noodles these staple food.Beverage snack that more and all broke.

Skip rope and shout the turn is certainly the required course in everyday.All a little bit easily consume calories in summer, the fourth month I have already reduced 118 catties.Insisted mid- June, I already 111 catty.

Be satisfied with to oneself now, keeping the shape is root

BE not likely to be during a lifetime depend on skipping rope to reduce weight, hence, I slowly reduce, until is washed up July.I am very strict to own food request, so, have never sprunged to make me very happy.

Oneself in nowadays, the weight goes back and forth in the 56-58 kg, healthy, I am very satisfied to I.But, the good food habit always can not forget.Although stopped to skip rope, sometimes also shake to shout turn, also start learning to do yoga, let oneself keep the appearance in nowadays.

Quickly and healthily reduce weight a method

Quickly and healthily reduce weight a method

1, enjoy Chinese steam to cook the food of the method cooking

Water cooks vegetables to reduce weight a method:Are all mornings and at will eat continuously for five days, drink water and cook vegetables at noon, eat very all there is bean curd, mushroom, tree mushroom suddenly, powder silk ……eat an orange son just in the evening.

2, stir-fry vegetables with the low fat plant oil

The low fat has no the nourishment of sugar to go together with a meal:Four hours before sleeping, please don't take a meal, in the menu if can not find can seek to is similar to food.In addition to DIY can also directly and outside buy an amount if don't note, then is one cup 1 bowl or a (the size chooses small), if the beverage didn't note, then used low calorie and low fat more to have no sugar(cold heat all can)

3, eat meat to rather use to roast of need not deep-fried of

Want to eat meat row or the words of meatball, prefer to use to roast of but don't use deep-fried!Had better replace beef with the chicken while choosing ground meat.The chicken obviously has the characteristics of the low fat low heat compared with meats, such as pork and beef...etc., the meat quality is also better to eat tender.Adopting any cooking method and assisting with variety to anticipate to matches can create a delicious food, and the nourishment is abundant, almost can become reduce weight take animality protein of the head choose food.

4, the breakfast eat as usual, don't eat greasily

For example eat a banana, the calories with the 8 greatest cards can immediately fill satisfied belly, don't have the person of breakfast recently more and more, but a day of vitality source is again breakfast, therefore have immediately sex and can keep the banana of energy for a long time, then become the most suitable match to be the food of breakfast.In addition, because the banana is the food of low calories, at last is reducing weight of person, can also nowise worry that the ground is heartily edible.

5, the snack choice has vegetable and fruit of pure bowel function

Cut into one-like in shape radish, green pepper, cucumber and cauliflower, and celery, all as a dessert, and can deposit refrigerator to take to use at any time, regard as snack.This kind of pure bowel snack very importance, reducing weight don't disrupt you of living regulation, must make you extrude to reduce weight of time, as long as you join some small snacks that reduce weight a function in the daily life, you equally can easily keep a slender shape!

6, the dinner determinedly don't eat any thing behind

The peacetime always literally eats a point to fill satisfied belly in the company in the daytime good, work overtime a work the simple work meal also fixs, after going home in the evening, even if the mother did flourishing dinner, for the sake of the slender shape, also must endure determinedly don't eat!

7, drink boiled water more, at least a day 8 cups

Drink every day 8 glass water really can miraculously reduce hungry feeling, blunt drop surplus in the body of fat, keep a metabolism operation unimpeded, the whole individual is all easily many, much thrilling, lose down naturally.

8, every week can once self-indulgent food

Indulge an opportunity for oneself every week, eat a piece of chocolate cake or ice-cream, the in order to prevent accumulates animus too long will cause upset or the appetite break out of anti- effect

9, the adoption eat the way of reducing weight the meal at noon

Insist eating to reduce weight a meal at noon, drink a box of skim milk, eat an egg, an apple.Early, the dinner then take a meal seven to divide a satisfied principle as usual, and forbid to eat sweetmeat.The grease absorbs to control like, there is naturally no surplus Zhui meat.

Reduce weight why will fail

Reduce weight why will fail
A:Extreme skill to in response to gluttony
After taking a meal in great quantities, urging to vomit, lead Xie and excessively exercising the ways of etc. extremities will bring mind and body tremendous injury, will make parotid swollen big, constipation, muscle Lao the Sun and food lose control etc. problem.Extreme trample upon"oneself later of want normal food for 23 days, eat some thing more conduct and actions make up;Tell oneself, eating can't bring for more than a days how much weight, calculate to have a day off for oneself like hereafter continue to make great effort!

Chief culprit two:Complete brush-off staple food

Sugar is the main energy source of the life of mankind.One of the most familiar forms is a starch.Too much taking a meal sugar president of association is fat, but lacks sugar and then wills result in malnutrition, low blood sugar's evens resulting in the harm toward the brain, liver in the food.Shoulding absorb sugar appropriately is a particularly complicated carbohydrate, for example miscellaneous food, to reduce weight, healthy beneficial place.

Chief culprit three:Once being placed in not happy, nervous and anxious appearance, will specially want to eat, and can hardly control

May there is the tendency that the emotion turns to take a meal, suggest you are reasonable to manage your own emotion, don't be the food as a kind of consolation or praise and promote a human relations communication and develop various a fondness fors.Find out a following information:

1 what environment next easily lose control?Party, colleague, family?

2 what circumstance under easily lose control?Work pressure relates to pressure?Prevent°from homologously inducting affairs possibly.Moreover, after causing event don't immediately rush toward the food, but adopt an another method first to improve emotion.

Chief culprit four:The food anxious disease-No matter eat to worry everything that willing deliver is fat

This is because the calories value that doesn't understand own nourishment need and food.Solve a method:Buy a food composition form, or get to the Internet to check once alimental calories, solve the calories of food that oneself likes to eat.Then increase to delete oneself to eat according to own favour food.Know both your opponent and yourself, 100 wars not Dai!

Chief culprit five:While getting to the Internet, the work ate while moderating to watch television

This calls the subconscious to take a meal, while once working to watch television attention not at eat of thing top, control towards eating how much having no.If your subconscious takes a meal the thing energy eating is very high, for example dessert, candy, potato slice, and dried melon seeds...etc., that calories that eat into will be also a lot of.

Solve a method:

1 become subconscious to have intention to know, in addition to fixedly in a certain time and location outside, in no case eat.

2 as long as eat, will concentrate to the ambition.

3 act for to take a meal with other affairs such as changing to listen to music while working, stand up sport while watching television, drink tea and drinks while getting to the Internet.

4 change your food choice, don't buy can grasp thing and change to drink water a fruit with the hand, vegetable, or the food of mentally retarded quantity.