More reduce more fatty

I was thinner before and borned a kid be getting fatter.Control food, exercise weight reduction, puncture to reduce weight.If do yoga, the sit-up thin belly, run machine, ride bicycle to toughen thin leg, the Fu lies to support thin arms.The practice shouts the turn can lose a waist.Reduce weight expensive in the persistence.

The swimming reduces weight of ineffective, why?

From consume human body calories speak, it is undoubtedly very nice to exercise to swim.Because water is 26 times that of air to the conduction speed of the calories, be say, under the same temperature, the person is a land in the thermal energy depletion of Shui-li of 20 much and doubly, but why someone's swimming reduce weight ineffective?

Speak of sport with reduce weight a problem, want to understand to exercise first and the mechanism of energy depletion.Exercise process in, the energy depletion divides three stage completion, is sugar metabolism, fat metabolism and protein metabolism respectively, reduce weight to attain effect through a fat depletion.

The swimming is placed in to have no oxygen sport stage while starting.The energy consumes main depend sugar of have no oxygen Xiao solution, sport of this stage is very vigorous, the person breathes short, provide oxygen shortage, the root can't use fat.Again continue to exercise next go to, the human body starts getting into an Aerobic period.At subsequent of an hour in, in wait the sport appearance of strength under, the energy supply is provided energy by having of sugar oxygen metabolism.This hour can't also consumes fat, either in time.If the words that still insist that sport descend, just beginning from having an oxygen metabolism to consume fat of fat.Therefore, the swimming would not° until after continuously exercising for an hour at least start producing to reduce weight effect, some people exercise time isn't enough or exercise the quantity isn't enough, can not yield results.

The swimming reduces weight of still need to notice to be on a diet in the meantime.However, the person all has a phenomenon of"super quantity instauration" after exercising.In brief speaking is a human body to exercise for the orientation next stage the horizontal exaltation , after every time exercises, all want to absorb ratio before more energies, this was a kind of ego protection measured of the human body.So, the swimming often edibles behind people sleep fragrantly so much, consume calories again repair coming back, is even ander the rise than consuming of.Therefore, the inattention is on a diet and particularly exercise a period of time is behind again stop, most easily make the weight exceeded level originally.This important reason that would is many people sport to reduce weight failure.

Therefore, the person of physical endowment emaciation insists through a short date the unremitting swimming toughen, can often soon become burliness.And after fat person swim usually also more easily Be getting more hungry than the past, the energy absorbing is getting more more.The swimming seems to suited for more to want to lend this to make oneself become stronger person, but not too suit to make use of the person whom it reduces weight, particularly is those toughen indiscipline of reduce weight.

In fact, as long as the contrast once swims the athlete will discover, who once see which swim is the athlete a very thin?No matter men and women, the general figure is more plentiful full, the skin smooth circle is smooth, this is the skin fat more performance.Water of the water temperature of the overall massage function and ratio human body Wen Di, easily urge a stranger body skin bottom fat of growth.

I reduce 50 catties for 4 months

Naturally fat, for the sake of love I went ahead regardless

I am fat since the childhood and arrived greatly, the mother said my full moon had 13 catties and seemed to be naturally is a fatty.So have been having no how to want to reduce weight, until go to university, met an oneself adoring boy, vindicates to the boy, but the boy says that the request to the girl friend at least wants less than 60 kilograms.Hence, I started Zan foot vigorously reducing weight.

Reduce weight in January, it is topic to be on a diet

Cold winter February, I started my reducing weight process.I used this month the fastest, is also the most difficult method for bearing with-Be on a diet to reduce weight.

Most the time of beginning, the every morning isn't that an egg white or a small nest head's adding a cup bean milk then a day almost does eat anything, Be getting more hungry to wildly infuse mineral spring.The nothing doing time that at most adds a bag of sour milk still a Chan drinks.Because Be on a diet having a little of stanza suddenly, the stomach is good at to make, hungry of time, especially the time in the evening yell not to stop, time go to bed can feel.

I still keep pretty cherishing a life, afraid famished, so a week, half after, feel the physical strength really didn't go to occasionally eat some thing at noon and ate spicy very hot rinse vegetables.Eat for several days after repeat again previous.This is the first month, hungry dropped 10 catties, but not just very obvious.

I of so can insist down, also thank very much nearby of the sisters.I advance and then tell them to eat to make me see, fearing will control not to live oneself.Thering wered evening lights in a sky to all extinguish my bedroom four elder sisters aring hungry to steal to steep bag powder silk having no dare the Zhi voice make me listen to, but that thing has flavor, I smelt flavor and sat a while.My four elder sisters sees I get up a thief to resolutely carry a box to rush out to go to, the Leng squats down hallway to finish eating to just come back.

Reduce weight in February, skip rope to sign big achievement

Time to the second month I discovered a plateauing stage and only was on a diet not make, got to the Internet and search and discover to skip rope to reduce weight to consume calories biggest, Be on a diet of also start skipping rope in the meantime.The bedroom was just- bought to shout at that time turn, also make use of last, jumped a hour rope for a day, swayed half again for hour of shout turn.

This month of effective, reduced more than ten catties, have already reduced 135 catties at the end of month, see have been pretty much obvious on the body figure.Because I skip rope in the bedroom hallway every day, a lot of persons see I lose to all start jumping, I still blew one to skip rope breeze to shout!

For prevent°froming rapid lose down a skin to become flabby, I also insist bathing with the milk and make own skin drawn tight so much, can't because of reducing weight to become loose loose Kua.

Reduce weight in Marchary, harvest love

BE skipping rope, shake to shout the foundation of turn up, for the sake of health, I slowly started recovering lunch.But is not complete either to recover, just eat vegetables, rice is basic don't eat.Didn't touch rice for a few months, I loved to eat again, absolutely was a molestation.

But, the effort doesn't take an observant and conscientious person and reduced 8, 9 catties this month, more happy matter, the boyfriend accepted me.Although this is that I haven't arrived less than 60 kilograms.

Reduce weight in April, carry it through is a victory

The time in the fourth month how basically didn't be on a diet, say is don't be on a diet in fact is develop a habit and is an oil greatly don't eat, the junk food doesn't eat, clean Jian is eating of some Jingses every day, for example benefit in reduce weight of bean curd, celery, sea tangle what of, really cannot help but eating meat and then definitely don't eat rice noodles these staple food.Beverage snack that more and all broke.

Skip rope and shout the turn is certainly the required course in everyday.All a little bit easily consume calories in summer, the fourth month I have already reduced 118 catties.Insisted mid- June, I already 111 catty.

Be satisfied with to oneself now, keeping the shape is root

BE not likely to be during a lifetime depend on skipping rope to reduce weight, hence, I slowly reduce, until is washed up July.I am very strict to own food request, so, have never sprunged to make me very happy.

Oneself in nowadays, the weight goes back and forth in the 56-58 kg, healthy, I am very satisfied to I.But, the good food habit always can not forget.Although stopped to skip rope, sometimes also shake to shout turn, also start learning to do yoga, let oneself keep the appearance in nowadays.

It's airtight to reduce weight organization

An industry insider reveals, make use of many weight reduction females are eager to beg of mental state, the commitment of some types that reduce weight organization always first with"the time of × × reduces weight the × × Li rice", "the time of × × takes effect" pulls a customer and get fed up with a son paste with some cats that the fresh behavior knows again lane person.Know some"secret"s can availably defend "suddenly and leisurely" in the weight reduction process among them.

a

Measure first"fat"5 Li riceses of bodies

First is while signing agreement, all generally will make the body, register reduced weight ex- body condition first, some beauty salons usually make the customer adopt this time even lie of posture, select by examinations an angle that customer's view cannot compares with, in order to"let out" size 5 Li rices or so report to customer.

 two

The part massages to lose efficacy on stopping

Secondly, the short date reduces weight of a kind of method is a part massage, after general week can immediately take effect.This because, the humidity of part inside the body is continuously ejecting with the output calories under the massage, will appear the effect that the weight eases;The partial fat tightens under the massage, will appear to round one degree effect for cutting;Keep on massage to also make the partial fat visited to leave, attain the effect for reducing weight, but if massage not and continuously carry on, the fat soon will re- come together.

three

Ordering what cave hairdressing depend is to endure hunger

Another beauty salon manager who is engaged in hairdressing profession for 17 years tells a reporter, the beauty salon returns a knot bottom or for earning money, if the weight reduction can really have so proud effect, need not flower so much money advertised.With order cave hairdressing for example, the hairdresser will tell the customer goes home edible cucumber, tomato, can not drink water etc. and use a way like this, anyone need not go to beauty salon, hungry also hungry Be getting thinner.This manager thinks that the best way of weight reduction is a reasonable food and sport of the adequacy, the taking out of now's fat etc. method make the person is quickly emaciated, but to body of the bane is biggest.

Succeed the man's annoyance

In fact, your annoyance and French president's Sa section together "keep uped with".

Lately, Sa section together while spending a holiday to paddle boat in the United States, drive Reuter's the reporter took a photograph, the Sa section together bared a body, waist the Zhui meat was clear it is thus clear that, is arrived very multi-media taunt.

The tension Feng serves as private workout coach for several years and there is total old not a few companieseses, state-owners enterprise leadership to seek him, on meeting to chat not previous three words, make a request:"You see me this belly, greatly must all bend not next the waist go to and fasten shoelaces all difficult, you can reduce for me'negative'?"

Be like such of the person has the member's 70% that coach piece takes, he is all generally a first essentials to cry up them."Because he has at least healthy consciousness at least and always stand every day than those the belly is still pretty proud of, feel imposing and feel'BE official'of the person is strong."

Reducing the belly Nan is to reduce weight medium the most difficult, have no three"knoll"s that months above toughens to control with food and don't think that the belly to move to walk.

The trousers belt is more long, the life span is more short.The stomach big waist is thick, early is pointed out by World Health Organization, is the most dangerous factor of high blood pressure, coronary and diabetes, want ～only the male's waistline more than 90 Li rices, the female's more than 80 Li rices, that you must hustle along for the body reduce"negative".

Fat is the result that the fat piles up, the food and drink is getting more and exercise little, according to the common saying speak call"enter of many, being getting less of".But the obese of human body is "having is in proper order", coach piece pickeds up a pen and draws while speaking on the paper:"When our body starts delivering fat of time, all generally pile up fat to round one degree increment beginning from the belly of, then is an arms and legs, the end is a face;But reduce weight of time, consume adipose of the sequence turn over and arrive arms and legs again first since face, finally is a belly."

"This be the many people feels belly Nan really not reduce of reason, you think and reduce weight original enough difficult of, but reduce weight of the last pass is to reduce the belly Nan ―― the nature is difficult to up add difficult."Coach piece says.

So, really want to reduce belly Nan, you must have a little the spirit of determined old fool can move a mountain and have no three month above of(sometimes even half year) keep on the control food of toughenning of system and science reasonable, don't think that to move"knoll" of belly to walk.

Eating three months'"steam an eggplant" affirmation can reduce stomach!

Toughenned, can not necessarily reduce belly Nan as well.

The tension Feng starts to recall many of his students, among them mostly is though insist toughenning for a long time, can not reduce something to drop to the belly Nan, either.Speak of reason, coach piece is very helpless:"I always don't stare at them for ability 24 hours!They toughens here at me previous hour, the depletion drops the calories of 800~1000 calorieses and comes out a fitness center and directly rushes to take part in various social parties to the hotel, a calories that meal eats to return to 1000 calorieses ……like this workout, can have the function to reduce weight?"

So, the root principle for reducing weight be have to"enter" and"" balance gets up and no matter how it is, exercise, if not the control live food, ignore shut up, is also have no effective.

Want a person who reduce the belly Nan, high sugar food(candy, beverage, medium sweet western article) and high fat foods(fried deep-fried food, some meat products) should reduce to absorb, but food with the high cellulose, such as corn, book heart vegetables, and bamboo shoot...etc. should much eat.

Quickly and healthily reduce weight a method

Quickly and healthily reduce weight a method

1, enjoy Chinese steam to cook the food of the method cooking

Water cooks vegetables to reduce weight a method:Are all mornings and at will eat continuously for five days, drink water and cook vegetables at noon, eat very all there is bean curd, mushroom, tree mushroom suddenly, powder silk ……eat an orange son just in the evening.

2, stir-fry vegetables with the low fat plant oil

The low fat has no the nourishment of sugar to go together with a meal:Four hours before sleeping, please don't take a meal, in the menu if can not find can seek to is similar to food.In addition to DIY can also directly and outside buy an amount if don't note, then is one cup 1 bowl or a (the size chooses small), if the beverage didn't note, then used low calorie and low fat more to have no sugar(cold heat all can)

3, eat meat to rather use to roast of need not deep-fried of

Want to eat meat row or the words of meatball, prefer to use to roast of but don't use deep-fried!Had better replace beef with the chicken while choosing ground meat.The chicken obviously has the characteristics of the low fat low heat compared with meats, such as pork and beef...etc., the meat quality is also better to eat tender.Adopting any cooking method and assisting with variety to anticipate to matches can create a delicious food, and the nourishment is abundant, almost can become reduce weight take animality protein of the head choose food.

4, the breakfast eat as usual, don't eat greasily

For example eat a banana, the calories with the 8 greatest cards can immediately fill satisfied belly, don't have the person of breakfast recently more and more, but a day of vitality source is again breakfast, therefore have immediately sex and can keep the banana of energy for a long time, then become the most suitable match to be the food of breakfast.In addition, because the banana is the food of low calories, at last is reducing weight of person, can also nowise worry that the ground is heartily edible.

5, the snack choice has vegetable and fruit of pure bowel function

Cut into one-like in shape radish, green pepper, cucumber and cauliflower, and celery, all as a dessert, and can deposit refrigerator to take to use at any time, regard as snack.This kind of pure bowel snack very importance, reducing weight don't disrupt you of living regulation, must make you extrude to reduce weight of time, as long as you join some small snacks that reduce weight a function in the daily life, you equally can easily keep a slender shape!

6, the dinner determinedly don't eat any thing behind

The peacetime always literally eats a point to fill satisfied belly in the company in the daytime good, work overtime a work the simple work meal also fixs, after going home in the evening, even if the mother did flourishing dinner, for the sake of the slender shape, also must endure determinedly don't eat!

7, drink boiled water more, at least a day 8 cups

Drink every day 8 glass water really can miraculously reduce hungry feeling, blunt drop surplus in the body of fat, keep a metabolism operation unimpeded, the whole individual is all easily many, much thrilling, lose down naturally.

8, every week can once self-indulgent food

Indulge an opportunity for oneself every week, eat a piece of chocolate cake or ice-cream, the in order to prevent accumulates animus too long will cause upset or the appetite break out of anti- effect

9, the adoption eat the way of reducing weight the meal at noon

Insist eating to reduce weight a meal at noon, drink a box of skim milk, eat an egg, an apple.Early, the dinner then take a meal seven to divide a satisfied principle as usual, and forbid to eat sweetmeat.The grease absorbs to control like, there is naturally no surplus Zhui meat.

The convenient food makes you more eat more fat

Usually eat some convenient foods, and like to eat the food of meat, pour not to like to eat between meals and sweetmeat.

Eat speed quickly, like part eat part work or watch television;

Meeting because of emotion(work, feelings, pressure) but the influence eat of taste.Don't like to exercise, a day of sport quantity is few, in addition to going upstairs to come downstairs, go shopping outside few sport.

Ever tried to observe a festival a food reduce weight, also once arrived a fat farm usage reduce weight apparatus once reduce.The effect still goes each time, can reduce about the half year 20 near or so.But very difficult persistence, about around a year, again back again weight.

I return to the weight of past 178 catties again recently, and feel the health condition isn't very good and has some joints ache.

For reducing weight, start being on a diet, but also nothing important effect.Two weeks ago, every day persistence jogging, result also nothing important effect, on the contrary feel now that the body character differed a lot.

Oneself each time reduce weight can insist sport and be on a diet, be once after reducing weight successfully, can not insist sport and reduce weight of food habit, so, usually reduce weight a rebound usually.

The emotion will also make person fat

Obesity of many are important reason because of the sex, food habit and appetite.But personality depressed pleased quiet person, have when the emotion undulates 74% obesity sufferer's appetites will increase, rather than obesity while having a mental obstacle but eat seldom.The obesity outbreak of the American black women Ci in the gram points out in 1974, the rate compare white man middle class women Gao 2-300%.The income is little, the social status is unsteady and make them much eat, the love eat sweetmeat but deliver fat.50% obesities have periodic to be greedy for a food phenomenon, the ego is beyond control.The love eats sweetmeat, much food, drink alcohol, the society badly should arouse to respond to all can urge hair obesity.

The diligent youth of introverted personality, the work result is outstanding, the food is good, the emotion is stable, will make the weight increased 20,000 grams within a year.After experiencing some life affairses, if turn a school, get married, produce, dysmenorrhea, disease and surgical operation and spirit incitement etc., will along with the living change, appetite increment, but the fat backlog increases and forms obese.Seven feelings are six desires, the person all has it, fat person as well not exception.Will feeling ambition's changing also make person fat?Yes.

Obesity of many are important reason because of the sex, food habit and appetite.But personality depressed pleased quiet person, have when the emotion undulates 74% obesity sufferer's appetites will increase, rather than obesity while having a mental obstacle but eat seldom.The obesity outbreak of the American black women Ci in the gram points out in 1974, the rate compare white man middle class women Gao 2-300%.The income is little, the social status is unsteady and make them much eat, the love eat sweetmeat but deliver fat.50% obesities have periodic to be greedy for a food phenomenon, the ego is beyond control.The love eats sweetmeat, much food, drink alcohol, the society badly should arouse to respond to all can urge hair obesity.

The diligent youth of introverted personality, the work result is outstanding, the food is good, the emotion is stable, will make the weight increased 20,000 grams within a year.After experiencing some life affairses, if turn a school, get married, produce, dysmenorrhea, disease and surgical operation and spirit incitement etc., will along with the living change, appetite increment, but the fat backlog increases and forms obese.

Lack vitamin easy fat

Inside the women body if lack vitamin D to easily suffer from obesity.The vitamin D is a human body to make thin vegetable essential.The thin vegetable is a kind of hormone that can control person's appetite.It will make the person produce to eat a satisfied felling after having meal and stop taking a meal thus.If the thin plain content in the human body continuously lowers, appetite meeting more and more big, thus and more easily suffer from obesity.

The main physiology function of vitamin D

1, raise a muscle body to the calcium and phosphoric absorption, make blood plasma calcium and the blood plasma phosphoric level attained saturated degree.

2, promote growth and skeleton calcify, promote tooth sound;

3, increase through a bowel wall phosphoric absorb, and increase through the kidney small tube phosphoric again absorb;

4, the normal level of citric acid salt in the maintenance blood;

5, keep amino acids from passing kidney loss.

The source of vitamin D:Contain vitamin D in minority of animality foods, like salt water fish, egg.Also contain vitamin D in milk and milk product.The content of vitamin D is also very abundant in the butter, cod-liver oil and plant oil.

Reduce weight why will fail

Reduce weight why will fail
A:Extreme skill to in response to gluttony
After taking a meal in great quantities, urging to vomit, lead Xie and excessively exercising the ways of etc. extremities will bring mind and body tremendous injury, will make parotid swollen big, constipation, muscle Lao the Sun and food lose control etc. problem.Extreme trample upon"oneself later of want normal food for 23 days, eat some thing more conduct and actions make up;Tell oneself, eating can't bring for more than a days how much weight, calculate to have a day off for oneself like hereafter continue to make great effort!

Chief culprit two:Complete brush-off staple food

Sugar is the main energy source of the life of mankind.One of the most familiar forms is a starch.Too much taking a meal sugar president of association is fat, but lacks sugar and then wills result in malnutrition, low blood sugar's evens resulting in the harm toward the brain, liver in the food.Shoulding absorb sugar appropriately is a particularly complicated carbohydrate, for example miscellaneous food, to reduce weight, healthy beneficial place.

Chief culprit three:Once being placed in not happy, nervous and anxious appearance, will specially want to eat, and can hardly control

May there is the tendency that the emotion turns to take a meal, suggest you are reasonable to manage your own emotion, don't be the food as a kind of consolation or praise and promote a human relations communication and develop various a fondness fors.Find out a following information:

1 what environment next easily lose control?Party, colleague, family?

2 what circumstance under easily lose control?Work pressure relates to pressure?Prevent°from homologously inducting affairs possibly.Moreover, after causing event don't immediately rush toward the food, but adopt an another method first to improve emotion.

Chief culprit four:The food anxious disease-No matter eat to worry everything that willing deliver is fat

This is because the calories value that doesn't understand own nourishment need and food.Solve a method:Buy a food composition form, or get to the Internet to check once alimental calories, solve the calories of food that oneself likes to eat.Then increase to delete oneself to eat according to own favour food.Know both your opponent and yourself, 100 wars not Dai!

Chief culprit five:While getting to the Internet, the work ate while moderating to watch television

This calls the subconscious to take a meal, while once working to watch television attention not at eat of thing top, control towards eating how much having no.If your subconscious takes a meal the thing energy eating is very high, for example dessert, candy, potato slice, and dried melon seeds...etc., that calories that eat into will be also a lot of.

Solve a method:

1 become subconscious to have intention to know, in addition to fixedly in a certain time and location outside, in no case eat.

2 as long as eat, will concentrate to the ambition.

3 act for to take a meal with other affairs such as changing to listen to music while working, stand up sport while watching television, drink tea and drinks while getting to the Internet.

4 change your food choice, don't buy can grasp thing and change to drink water a fruit with the hand, vegetable, or the food of mentally retarded quantity.