weight loss

Reduce weight why will fail
A:Extreme skill to in response to gluttony
After taking a meal in great quantities, urging to vomit, lead Xie and excessively exercising the ways of etc. extremities will bring mind and body tremendous injury, will make parotid swollen big, constipation, muscle Lao the Sun and food lose control etc. problem.Extreme trample upon"oneself later of want normal food for 23 days, eat some thing more conduct and actions make up;Tell oneself, eating can't bring for more than a days how much weight, calculate to have a day off for oneself like hereafter continue to make great effort!

Chief culprit two:Complete brush-off staple food

Sugar is the main energy source of the life of mankind.One of the most familiar forms is a starch.Too much taking a meal sugar president of association is fat, but lacks sugar and then wills result in malnutrition, low blood sugar's evens resulting in the harm toward the brain, liver in the food.Shoulding absorb sugar appropriately is a particularly complicated carbohydrate, for example miscellaneous food, to reduce weight, healthy beneficial place.

Chief culprit three:Once being placed in not happy, nervous and anxious appearance, will specially want to eat, and can hardly control

May there is the tendency that the emotion turns to take a meal, suggest you are reasonable to manage your own emotion, don't be the food as a kind of consolation or praise and promote a human relations communication and develop various a fondness fors.Find out a following information:

1 what environment next easily lose control?Party, colleague, family?

2 what circumstance under easily lose control?Work pressure relates to pressure?Prevent°from homologously inducting affairs possibly.Moreover, after causing event don't immediately rush toward the food, but adopt an another method first to improve emotion.

Chief culprit four:The food anxious disease-No matter eat to worry everything that willing deliver is fat

This is because the calories value that doesn't understand own nourishment need and food.Solve a method:Buy a food composition form, or get to the Internet to check once alimental calories, solve the calories of food that oneself likes to eat.Then increase to delete oneself to eat according to own favour food.Know both your opponent and yourself, 100 wars not Dai!

Chief culprit five:While getting to the Internet, the work ate while moderating to watch television

This calls the subconscious to take a meal, while once working to watch television attention not at eat of thing top, control towards eating how much having no.If your subconscious takes a meal the thing energy eating is very high, for example dessert, candy, potato slice, and dried melon seeds...etc., that calories that eat into will be also a lot of.

Solve a method:

1 become subconscious to have intention to know, in addition to fixedly in a certain time and location outside, in no case eat.

2 as long as eat, will concentrate to the ambition.

3 act for to take a meal with other affairs such as changing to listen to music while working, stand up sport while watching television, drink tea and drinks while getting to the Internet.

4 change your food choice, don't buy can grasp thing and change to drink water a fruit with the hand, vegetable, or the food of mentally retarded quantity.