weight loss

Inside the women body if lack vitamin D to easily suffer from obesity.The vitamin D is a human body to make thin vegetable essential.The thin vegetable is a kind of hormone that can control person's appetite.It will make the person produce to eat a satisfied felling after having meal and stop taking a meal thus.If the thin plain content in the human body continuously lowers, appetite meeting more and more big, thus and more easily suffer from obesity.

The main physiology function of vitamin D

1, raise a muscle body to the calcium and phosphoric absorption, make blood plasma calcium and the blood plasma phosphoric level attained saturated degree.

2, promote growth and skeleton calcify, promote tooth sound;

3, increase through a bowel wall phosphoric absorb, and increase through the kidney small tube phosphoric again absorb;

4, the normal level of citric acid salt in the maintenance blood;

5, keep amino acids from passing kidney loss.

The source of vitamin D:Contain vitamin D in minority of animality foods, like salt water fish, egg.Also contain vitamin D in milk and milk product.The content of vitamin D is also very abundant in the butter, cod-liver oil and plant oil.