I reduce 50 catties for 4 months

Naturally fat, for the sake of love I went ahead regardless

I am fat since the childhood and arrived greatly, the mother said my full moon had 13 catties and seemed to be naturally is a fatty.So have been having no how to want to reduce weight, until go to university, met an oneself adoring boy, vindicates to the boy, but the boy says that the request to the girl friend at least wants less than 60 kilograms.Hence, I started Zan foot vigorously reducing weight.

Reduce weight in January, it is topic to be on a diet

Cold winter February, I started my reducing weight process.I used this month the fastest, is also the most difficult method for bearing with-Be on a diet to reduce weight.

Most the time of beginning, the every morning isn't that an egg white or a small nest head's adding a cup bean milk then a day almost does eat anything, Be getting more hungry to wildly infuse mineral spring.The nothing doing time that at most adds a bag of sour milk still a Chan drinks.Because Be on a diet having a little of stanza suddenly, the stomach is good at to make, hungry of time, especially the time in the evening yell not to stop, time go to bed can feel.

I still keep pretty cherishing a life, afraid famished, so a week, half after, feel the physical strength really didn't go to occasionally eat some thing at noon and ate spicy very hot rinse vegetables.Eat for several days after repeat again previous.This is the first month, hungry dropped 10 catties, but not just very obvious.

I of so can insist down, also thank very much nearby of the sisters.I advance and then tell them to eat to make me see, fearing will control not to live oneself.Thering wered evening lights in a sky to all extinguish my bedroom four elder sisters aring hungry to steal to steep bag powder silk having no dare the Zhi voice make me listen to, but that thing has flavor, I smelt flavor and sat a while.My four elder sisters sees I get up a thief to resolutely carry a box to rush out to go to, the Leng squats down hallway to finish eating to just come back.

Reduce weight in February, skip rope to sign big achievement

Time to the second month I discovered a plateauing stage and only was on a diet not make, got to the Internet and search and discover to skip rope to reduce weight to consume calories biggest, Be on a diet of also start skipping rope in the meantime.The bedroom was just- bought to shout at that time turn, also make use of last, jumped a hour rope for a day, swayed half again for hour of shout turn.

This month of effective, reduced more than ten catties, have already reduced 135 catties at the end of month, see have been pretty much obvious on the body figure.Because I skip rope in the bedroom hallway every day, a lot of persons see I lose to all start jumping, I still blew one to skip rope breeze to shout!

For prevent°froming rapid lose down a skin to become flabby, I also insist bathing with the milk and make own skin drawn tight so much, can't because of reducing weight to become loose loose Kua.

Reduce weight in Marchary, harvest love

BE skipping rope, shake to shout the foundation of turn up, for the sake of health, I slowly started recovering lunch.But is not complete either to recover, just eat vegetables, rice is basic don't eat.Didn't touch rice for a few months, I loved to eat again, absolutely was a molestation.

But, the effort doesn't take an observant and conscientious person and reduced 8, 9 catties this month, more happy matter, the boyfriend accepted me.Although this is that I haven't arrived less than 60 kilograms.

Reduce weight in April, carry it through is a victory

The time in the fourth month how basically didn't be on a diet, say is don't be on a diet in fact is develop a habit and is an oil greatly don't eat, the junk food doesn't eat, clean Jian is eating of some Jingses every day, for example benefit in reduce weight of bean curd, celery, sea tangle what of, really cannot help but eating meat and then definitely don't eat rice noodles these staple food.Beverage snack that more and all broke.

Skip rope and shout the turn is certainly the required course in everyday.All a little bit easily consume calories in summer, the fourth month I have already reduced 118 catties.Insisted mid- June, I already 111 catty.

Be satisfied with to oneself now, keeping the shape is root

BE not likely to be during a lifetime depend on skipping rope to reduce weight, hence, I slowly reduce, until is washed up July.I am very strict to own food request, so, have never sprunged to make me very happy.

Oneself in nowadays, the weight goes back and forth in the 56-58 kg, healthy, I am very satisfied to I.But, the good food habit always can not forget.Although stopped to skip rope, sometimes also shake to shout turn, also start learning to do yoga, let oneself keep the appearance in nowadays.

Succeed the man's annoyance

In fact, your annoyance and French president's Sa section together "keep uped with".

Lately, Sa section together while spending a holiday to paddle boat in the United States, drive Reuter's the reporter took a photograph, the Sa section together bared a body, waist the Zhui meat was clear it is thus clear that, is arrived very multi-media taunt.

The tension Feng serves as private workout coach for several years and there is total old not a few companieseses, state-owners enterprise leadership to seek him, on meeting to chat not previous three words, make a request:"You see me this belly, greatly must all bend not next the waist go to and fasten shoelaces all difficult, you can reduce for me'negative'?"

Be like such of the person has the member's 70% that coach piece takes, he is all generally a first essentials to cry up them."Because he has at least healthy consciousness at least and always stand every day than those the belly is still pretty proud of, feel imposing and feel'BE official'of the person is strong."

Reducing the belly Nan is to reduce weight medium the most difficult, have no three"knoll"s that months above toughens to control with food and don't think that the belly to move to walk.

The trousers belt is more long, the life span is more short.The stomach big waist is thick, early is pointed out by World Health Organization, is the most dangerous factor of high blood pressure, coronary and diabetes, want ～only the male's waistline more than 90 Li rices, the female's more than 80 Li rices, that you must hustle along for the body reduce"negative".

Fat is the result that the fat piles up, the food and drink is getting more and exercise little, according to the common saying speak call"enter of many, being getting less of".But the obese of human body is "having is in proper order", coach piece pickeds up a pen and draws while speaking on the paper:"When our body starts delivering fat of time, all generally pile up fat to round one degree increment beginning from the belly of, then is an arms and legs, the end is a face;But reduce weight of time, consume adipose of the sequence turn over and arrive arms and legs again first since face, finally is a belly."

"This be the many people feels belly Nan really not reduce of reason, you think and reduce weight original enough difficult of, but reduce weight of the last pass is to reduce the belly Nan ―― the nature is difficult to up add difficult."Coach piece says.

So, really want to reduce belly Nan, you must have a little the spirit of determined old fool can move a mountain and have no three month above of(sometimes even half year) keep on the control food of toughenning of system and science reasonable, don't think that to move"knoll" of belly to walk.

Eating three months'"steam an eggplant" affirmation can reduce stomach!

Toughenned, can not necessarily reduce belly Nan as well.

The tension Feng starts to recall many of his students, among them mostly is though insist toughenning for a long time, can not reduce something to drop to the belly Nan, either.Speak of reason, coach piece is very helpless:"I always don't stare at them for ability 24 hours!They toughens here at me previous hour, the depletion drops the calories of 800~1000 calorieses and comes out a fitness center and directly rushes to take part in various social parties to the hotel, a calories that meal eats to return to 1000 calorieses ……like this workout, can have the function to reduce weight?"

So, the root principle for reducing weight be have to"enter" and"" balance gets up and no matter how it is, exercise, if not the control live food, ignore shut up, is also have no effective.

Want a person who reduce the belly Nan, high sugar food(candy, beverage, medium sweet western article) and high fat foods(fried deep-fried food, some meat products) should reduce to absorb, but food with the high cellulose, such as corn, book heart vegetables, and bamboo shoot...etc. should much eat.

The emotion will also make person fat

Obesity of many are important reason because of the sex, food habit and appetite.But personality depressed pleased quiet person, have when the emotion undulates 74% obesity sufferer's appetites will increase, rather than obesity while having a mental obstacle but eat seldom.The obesity outbreak of the American black women Ci in the gram points out in 1974, the rate compare white man middle class women Gao 2-300%.The income is little, the social status is unsteady and make them much eat, the love eat sweetmeat but deliver fat.50% obesities have periodic to be greedy for a food phenomenon, the ego is beyond control.The love eats sweetmeat, much food, drink alcohol, the society badly should arouse to respond to all can urge hair obesity.

The diligent youth of introverted personality, the work result is outstanding, the food is good, the emotion is stable, will make the weight increased 20,000 grams within a year.After experiencing some life affairses, if turn a school, get married, produce, dysmenorrhea, disease and surgical operation and spirit incitement etc., will along with the living change, appetite increment, but the fat backlog increases and forms obese.Seven feelings are six desires, the person all has it, fat person as well not exception.Will feeling ambition's changing also make person fat?Yes.

Obesity of many are important reason because of the sex, food habit and appetite.But personality depressed pleased quiet person, have when the emotion undulates 74% obesity sufferer's appetites will increase, rather than obesity while having a mental obstacle but eat seldom.The obesity outbreak of the American black women Ci in the gram points out in 1974, the rate compare white man middle class women Gao 2-300%.The income is little, the social status is unsteady and make them much eat, the love eat sweetmeat but deliver fat.50% obesities have periodic to be greedy for a food phenomenon, the ego is beyond control.The love eats sweetmeat, much food, drink alcohol, the society badly should arouse to respond to all can urge hair obesity.

The diligent youth of introverted personality, the work result is outstanding, the food is good, the emotion is stable, will make the weight increased 20,000 grams within a year.After experiencing some life affairses, if turn a school, get married, produce, dysmenorrhea, disease and surgical operation and spirit incitement etc., will along with the living change, appetite increment, but the fat backlog increases and forms obese.

Lack vitamin easy fat

Inside the women body if lack vitamin D to easily suffer from obesity.The vitamin D is a human body to make thin vegetable essential.The thin vegetable is a kind of hormone that can control person's appetite.It will make the person produce to eat a satisfied felling after having meal and stop taking a meal thus.If the thin plain content in the human body continuously lowers, appetite meeting more and more big, thus and more easily suffer from obesity.

The main physiology function of vitamin D

1, raise a muscle body to the calcium and phosphoric absorption, make blood plasma calcium and the blood plasma phosphoric level attained saturated degree.

2, promote growth and skeleton calcify, promote tooth sound;

3, increase through a bowel wall phosphoric absorb, and increase through the kidney small tube phosphoric again absorb;

4, the normal level of citric acid salt in the maintenance blood;

5, keep amino acids from passing kidney loss.

The source of vitamin D:Contain vitamin D in minority of animality foods, like salt water fish, egg.Also contain vitamin D in milk and milk product.The content of vitamin D is also very abundant in the butter, cod-liver oil and plant oil.